This innovative workshop by bestselling author Philip Permutt encourages recently attuned healers to develop and practice their Reiki through exercises and guided meditation, as well as offering advanced healers a useful set of meditations to prepare for treatments and attunements. Music is provided by Llewellyn.

Practicing meditation daily trains the mind to relax and let go of the thoughts that constantly buzz around in our heads, thus promoting an inner peace and quiet. In Meditation & Visualization, meditation expert Sally-Ann Taylor guides listeners through simple exercises and meditations. The audio includes relaxation music by Llewellyn.

Successful public speaking involves a variety of essential skills, including precision, concentration, and efficiency in pace, tone, and emphasis. In Dale Carnegie and Joseph Berg Esenwein's comprehensive guide to the subject, the information and techniques remain timeless. Carnegie also provides key questions and exercises at the end of the chapters to further help you make clear presentations and get your point across. Learn:

Bringing the benefits of polyvagal theory to readers through easy-to-implement exercises.

Here, for the first time, is a layperson's explanation of polyvagal theory, an approach to mental health and well-being that has taken the clinical world by storm. A polyvagal approach to life is based on the knowledge that the autonomic nervous system is shaped by early experience and reshaped with ongoing experience. This short book